While loss is universal, there is no such thing as “right” or “wrong” grief, grief is personal. 

 

Grief is the emotional response to the experience of loss. From the transition of a loved one to divorce or even a termination from a job, the feelings of grief can be overwhelming. Navigating and managing these emotions then adds an additional layer to an already difficult experience. What’s important in this process is that you extend yourself grace and patience. The addition of these two elements will bring health to your healing process.

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As you go through your healing process recognize that the stages of grief hit differently for different people as everyone experiences loss differently based on their personality, culture, beliefs, etc. Nonetheless, if you find yourself having trouble navigating your grief successfully and/or could use some additional support know that help is available.